Celebrating Milestones:

Feb 29

Training, whether it be for a 5k or a 100 miler, is difficult. It takes a lot of time and effort and quite often the results for your efforts are not always apparent. That is why I recommend celebrating the training milestones that you do come upon. Milestones are not always easy to spot, particularly the smaller ones. Remember that the very act of training is pushing your body and mind to do things that it is not comfortable doing and maybe even pushing yourself to new limits.

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Big Horn 100 Mile Training and Preparation: Part I

Jan 16

Big Horn 100 Mile Training and Preparation: Part I

After running and completing the Grand Slam of Ultra Running in 2014 I needed a break from training and racing. In short I was burnt out and really didn’t have that drive or desire to dedicate myself to another race effort. Personally, the enjoyment I get out of running and racing is the preparation, training and if all goes well, the execution of a successful race. This is one of the reasons I don’t race as much as many other ultra and trail runners and don’t like to jump into a race just to do it.

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2015 Donut Day Runner Breakdown:

Dec 04

2015 Donut Day Runner Breakdown:

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2015 Donut Day Fun Run Reminders:

Dec 01

2015 Donut Day Fun Run Reminders:

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