Celebrating Milestones:

Feb 29

Training, whether it be for a 5k or a 100 miler, is difficult. It takes a lot of time and effort and quite often the results for your efforts are not always apparent. That is why I recommend celebrating the training milestones that you do come upon. Milestones are not always easy to spot, particularly the smaller ones. Remember that the very act of training is pushing your body and mind to do things that it is not comfortable doing and maybe even pushing yourself to new limits.

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Western States and Grand Slam Training Update: Week 14 Milestone Workout

Mar 31

Western States and Grand Slam Training Update: Week 14 Milestone Workout

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Monday Motivation: “It Is Not The Mountain That We Conquer, But Ourselves.”

Dec 02

Monday Motivation: “It Is Not The Mountain That We Conquer, But Ourselves.”

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The Ultra Runner’s Mentality: Lessons In Letting Go

Jun 13

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