Twin Cities Marathon Course Information

Sep 29

Twin Cities Marathon Course Information

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Zumbro 100 Mile Race Reports, Videos and More

Apr 08

Zumbro 100 Mile Race Reports, Videos and More

Since I won’t be out at Zumbro this year for the firs time is 3 years and runners are tapering and getting anxious about the race. Basically you are sitting around anxious to get out and run and no that you can’t even go out for a long run because you are tapering. So here you go read away.

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Tips On How to Taper for a 100 Mile Race:

Aug 19

After 20 marathons and 16 ultra marathons one thing that has really help to make a difference for me on race day whether it’s a marathon, a 100 mile race is doing a good job of tapering. The first rule is…

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The Importance of Sleep for Runners:

Apr 05

The Importance of Sleep for Runners:

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