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Lake Louise, Canada

You will now be notified of the latest updates as I share with you some of my experiences.  A bit more about me, I’m obsessed with personal development and use running as a conduit to continue to push myself to new limits.  I’m an avid reader, coffee addict and donut enthusiast as is evident by the Donut Run that I organize every year.

This blog allows me to share some of the things that I learn in hope that the lessons that I learn can help you in some way.  My hope is that this information will help you in your own running and personal development.

 

Here are some of my more popular post

Tips on How to Recover from  a Hard Workout

How to Taper for a 100 Mile Race

Fat Adapted: A New Diet for Ultrarunning?

Coffee and Running: Is Coffee Good For You?

How to Heat Train and It’s Potential Benefits

 

Race Results

More Info About Me

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