Winter Running Advice:

Dec 23

Winter Running Advice:

Interesting quick read on winter running. Living in Minnesota the need to log winter miles is a necessity if you plan on doing any spring racing. I really have not had any major issues with temperatures being a limiting factor. Mostly the issue for me is finding areas with secure footing when I want to run at a faster pace. Thankfully Minneapolis and St. Paul do a phenomenal job at clearing and salting the biking/running paths around the city so most runs are not an issue. However, when trying to find stretches of pavement to do speed or tempo runs on and not have to worry about slipping on ice or simply too much snow to allow for a decent pace there is not always a good option

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Donut Run: River Moon Coffee

Dec 03

Donut Run: River Moon Coffee

The Donut Run is very happy to announce that Moon River Coffee has graciously offered to provide free coffee at the start of the run. They may even be roasting up a special batch just for the Donut Run. The hot coffee is free and if you like what you taste they will have some some beans available for sale.
Moon River Coffee is a small family company located in Stillwater, MN that roast their own beans in small batches. Thanks again Moon River Coffee! We are looking forward to getting a chance to try some of Moon River’s coffee.

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Donut Run Update:

Dec 02

Donut Run Update:

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2014 Vermont 100 Race Report:

Nov 17

2014 Vermont 100 Race Report:

Trying a new format for my race reports, let me know what you think. Here is my 2014 Vermont 100 Race Report. It was the second leg of the Grand Slam and was quite a unique event. There were over 300 runners in the 100 mile distance along with 100k runners and two other horse races all going on at the same time and on the same course. It is set in the beautiful back country of Vermont and was a fast course.

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